Salmon and Lentils with Sun-Dried Tomatoes: Key Preparation Steps
- Bake the salmon fillets in the oven.
- Prepare the yogurt and sun-dried tomato pesto sauce.
- Sauté the lentils in a skillet with spinach, grated carrot, sun-dried tomato pesto, and apple cider vinegar.
- Assemble the dish and garnish with fresh herbs and lemon juice.
Prepare a delicious and flavorful meal in just 20 minutes with this recipe for salmon and lentils with sun-dried tomatoes. Serve it with a yogurt and sun-dried tomato sauce, a splash of lemon juice, and fresh herbs. Enjoy!
Ingredients
4 salmon fillets (about 150g each)
4 tbsp olive oil
1 cup plain Greek yogurt
7-8 tbsp store-bought sun-dried tomato pesto
2 cans of lentils (540ml each), drained and rinsed
1 carrot
5-6 handfuls of baby spinach
1 ½ tbsp apple cider vinegar
To serve: lemon wedges and fresh herbs (dill or parsley)
Instructions
- Preheat the oven to 400°F and position the rack in the middle.
- Line a large baking sheet with parchment paper and place the salmon fillets on it. Drizzle with 2 tbsp of olive oil and season well.
- Bake for 10 to 12 minutes.
- Prepare the sauce by combining 1 cup of plain Greek yogurt with 2 tbsp of sun-dried tomato pesto in a bowl. Season to taste.
- In a hot skillet over medium heat, sauté the drained and rinsed lentils (2 cans) with 2 tbsp olive oil for 1 minute. Grate the carrot directly into the skillet and add the baby spinach. Cook for 1 minute.
- Stir in 5-6 tbsp of sun-dried tomato pesto and 1 ½ tbsp of apple cider vinegar. Season and mix well for 1 minute.
- Serve the lentils on plates, topped with the salmon and the yogurt sauce. Garnish with lemon wedges and fresh herbs.
Notes
- Please note that the recipe was originally developed for 2 portions and later adapted for 4. If you prefer to make it for 2, simply halve the quantities. The cooking time remains unchanged.
Frequently Asked Questions
Can I substitute the salmon with another fish?
Yes, I recommend replacing it with trout. In that case, plan for a cooking time of 8–10 minutes, as trout is thinner than salmon.
What can I use instead of Greek yogurt?
You can substitute it with sour cream or plain plant-based yogurt.
Which sun-dried tomato pesto should I use?
For this recipe, I suggest using store-bought pesto to save time. However, you can make your own pesto if you prefer. I used Irrésistibles pesto for this recipe. You may need to adjust the quantities depending on the brand you choose.
