Chicken Bowl with Tzatziki Sauce

Chicken Bowl with Tzatziki Sauce

Servings

4

servings
Prep time

25

minutes
Cooking time

20

minutes
Total time

45

minutes

I love EVERYTHING about this chicken bowl! It’s fresh yet indulgent. The chicken and potatoes are marinated with spices, a crisp and refreshing salad is prepared, and everything is served over yellow rice with a (generous) dollop of homemade tzatziki. Yum!

Ingredients

  • Rice
  • 1 ½ cups dry white rice

  • ½ tsp ground turmeric

  • Chicken and Potatoes Sheet Pan

  • 1-2 potatoes (300 g), cut into ½-inch sticks

  • 5-6 boneless, skinless chicken thighs (+/- 600 g), cut into 1-inch pieces

  • ¼ cup olive oil

  • 2-3 garlic cloves, minced

  • Zest of ½ lemon

  • 3 tsp paprika

  • 2 tsp dried oregano

  • 1 ½ tsp ground cumin

  • 1 ½ tsp salt

  • 2 tsp Dijon mustard

  • 1 tsp honey

  • Salad
  • 2 mini Toundra cucumbers, diced

  • 1 cup cherry tomatoes, halved

  • ½ cup pitted Kalamata olives

  • ½ red onion, chopped

  • 3 tbsp fresh dill, chopped

  • 3 tbsp olive oil

  • 1 ½ tbsp white balsamic vinegar

  • ½ tsp salt

  • Tzatziki
  • 1 cup plain Greek yogurt

  • ½ Toundra English cucumber

  • ¼ cup fresh mint, chopped

  • Zest of 1 lemon

  • 2 garlic cloves, minced

  • ½ tsp salt

  • For garnish: crumbled feta, to taste

Instructions

  • Cook the rice. Cook 1 ½ cups of white rice according to package instructions, adding ½ tsp ground turmeric to the cooking water. Remove from heat and let sit for 5 minutes before fluffing with a fork.
  • Prepare the chicken and potatoes. Preheat the oven to 425°F and place the rack in the middle. Line a large baking sheet with parchment paper or a silicone mat.
  • In a bowl, mix ¼ cup of olive oil, 2–3 cloves of minced garlic, the zest of ½ a lemon, 3 teaspoons of paprika, 2 teaspoons of dried oregano, 1 ½ teaspoons of ground cumin, 1 ½ teaspoons of salt, 2 teaspoons of Dijon mustard, and 1 teaspoon of honey.
  • On the baking sheet, spread out 5–6 boneless, skinless chicken thighs cut into 1-inch pieces and 1–2 potatoes (about 300 g) cut into ½-inch sticks. Pour the marinade over the chicken and potatoes. Toss well with your hands to coat everything evenly, then spread them out in a single layer.
  • Bake for 15 to 20 minutes, until the chicken is golden and the potatoes are tender.
  • Prepare the salad. In a bowl, combine 2 diced mini Toundra cucumbers, 1 cup halved cherry tomatoes, ½ cup pitted Kalamata olives, ½ chopped red onion, and 3 tbsp fresh chopped dill. Add 3 tbsp olive oil, 1 ½ tbsp white balsamic vinegar, and ½ tsp salt. Mix well and set aside.
  • Prepare the tzatziki. Grate ½ English cucumber and squeeze out excess liquid. In a bowl, mix 1 cup plain Greek yogurt, the grated cucumber, ¼ cup chopped fresh mint, zest of 1 lemon, 2 minced garlic cloves, and ½ tsp salt. Set aside.
  • Assemble the bowls. Divide the rice into bowls, add the chicken and potatoes, then top with the salad. Sprinkle with crumbled feta to taste and add a generous dollop of tzatziki.

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