Chicken Bowl with Tzatziki Sauce
4
servings25
minutes20
minutes45
minutesI love EVERYTHING about this chicken bowl! It’s fresh yet indulgent. The chicken and potatoes are marinated with spices, a crisp and refreshing salad is prepared, and everything is served over yellow rice with a (generous) dollop of homemade tzatziki. Yum!
Ingredients
- Rice
1 ½ cups dry white rice
½ tsp ground turmeric
Chicken and Potatoes Sheet Pan
1-2 potatoes (300 g), cut into ½-inch sticks
5-6 boneless, skinless chicken thighs (+/- 600 g), cut into 1-inch pieces
¼ cup olive oil
2-3 garlic cloves, minced
Zest of ½ lemon
3 tsp paprika
2 tsp dried oregano
1 ½ tsp ground cumin
1 ½ tsp salt
2 tsp Dijon mustard
1 tsp honey
- Salad
2 mini Toundra cucumbers, diced
1 cup cherry tomatoes, halved
½ cup pitted Kalamata olives
½ red onion, chopped
3 tbsp fresh dill, chopped
3 tbsp olive oil
1 ½ tbsp white balsamic vinegar
½ tsp salt
- Tzatziki
1 cup plain Greek yogurt
½ Toundra English cucumber
¼ cup fresh mint, chopped
Zest of 1 lemon
2 garlic cloves, minced
½ tsp salt
- For garnish: crumbled feta, to taste
Instructions
- Cook the rice. Cook 1 ½ cups of white rice according to package instructions, adding ½ tsp ground turmeric to the cooking water. Remove from heat and let sit for 5 minutes before fluffing with a fork.
- Prepare the chicken and potatoes. Preheat the oven to 425°F and place the rack in the middle. Line a large baking sheet with parchment paper or a silicone mat.
- In a bowl, mix ¼ cup of olive oil, 2–3 cloves of minced garlic, the zest of ½ a lemon, 3 teaspoons of paprika, 2 teaspoons of dried oregano, 1 ½ teaspoons of ground cumin, 1 ½ teaspoons of salt, 2 teaspoons of Dijon mustard, and 1 teaspoon of honey.
- On the baking sheet, spread out 5–6 boneless, skinless chicken thighs cut into 1-inch pieces and 1–2 potatoes (about 300 g) cut into ½-inch sticks. Pour the marinade over the chicken and potatoes. Toss well with your hands to coat everything evenly, then spread them out in a single layer.
- Bake for 15 to 20 minutes, until the chicken is golden and the potatoes are tender.
- Prepare the salad. In a bowl, combine 2 diced mini Toundra cucumbers, 1 cup halved cherry tomatoes, ½ cup pitted Kalamata olives, ½ chopped red onion, and 3 tbsp fresh chopped dill. Add 3 tbsp olive oil, 1 ½ tbsp white balsamic vinegar, and ½ tsp salt. Mix well and set aside.
- Prepare the tzatziki. Grate ½ English cucumber and squeeze out excess liquid. In a bowl, mix 1 cup plain Greek yogurt, the grated cucumber, ¼ cup chopped fresh mint, zest of 1 lemon, 2 minced garlic cloves, and ½ tsp salt. Set aside.
- Assemble the bowls. Divide the rice into bowls, add the chicken and potatoes, then top with the salad. Sprinkle with crumbled feta to taste and add a generous dollop of tzatziki.