Panko Chicken, Creamy Spinach Orzo
Servings
4
servingsPrep time
20
minutesCooking time
30
minutesTotal time
50
minutesThis chicken and orzo meal is the perfect combination of crispy and creamy! Plus, it gets even those who don’t love green vegetables to eat spinach. A delicious dinner that pleases everyone!
Ingredients
- Orzo
2 tablespoons olive oil
2 French shallots, chopped
3 garlic cloves, chopped
5oz/142g (about 6 cups) baby spinach
1 block plain silken tofu (300g)
½ lemon (zest and juice)
1 cup (heaping) fresh basil leaves
½ teaspoon salt
2 cups dry orzo
For garnish (optional): grated Parmesan
- Chicken
4 to 6 chicken cutlets*
1 ½ teaspoons salt
½ cup all-purpose white flour
2 eggs, beaten
1 cup panko breadcrumbs
1 teaspoon onion powder
1 teaspoon garlic powder
Neutral oil for cooking (avocado oil, vegetable oil, etc.)
Flaky salt
Instructions
- Prepare the spinach sauce for the orzo. In a pan, sauté 2 tablespoons olive oil, 2 chopped French shallots, and 3 chopped garlic cloves for 2 minutes. Add 5 oz of baby spinach and cook until completely wilted.
- Transfer everything to a blender with 1 block of plain silken tofu (300g), the zest and juice of half a lemon, 1 cup of basil leaves, and ½ teaspoon salt. Blend until smooth. Set aside.
- Prepare the chicken. Generously salt the 4 to 6 chicken cutlets with 1 ½ teaspoons salt. Prepare 3 bowls: one with ½ cup flour, one with 2 beaten eggs, and one with 1 cup panko breadcrumbs mixed with 1 teaspoon garlic powder and 1 teaspoon onion powder. Dip each cutlet in the flour, then in the eggs, and finally in the breadcrumbs. Set aside on a plate.
- Cook the orzo. Cook 2 cups of dry orzo according to package directions in boiling water. Reserve ½ cup of cooking water, then mix the drained orzo with the spinach sauce. Add a bit of cooking water if necessary to achieve the desired consistency.
- Cook the cutlets. In a pan, heat ½ inch of neutral oil. When the temperature is hot and slightly simmering, cook 2-3 cutlets at a time for 3-4 minutes on each side, until golden and crispy. Place on a plate and sprinkle with flaky salt. Slice into pieces. Repeat with the remaining chicken.
- Serve. Arrange the creamy spinach orzo on plates, add the sliced chicken on top, and sprinkle with grated Parmesan if desired. You can also serve the panko chicken with honey (or even hot honey) if you like it!
Notes
- You can buy the cutlets already sliced. Otherwise use 2-3 chicken breasts. Slice them in half through the thickness and flatten between 2 sheets of parchment paper with a rolling pin by hitting them repeatedly