Salmon Croquettes with Green Goddess Yogurt
Servings
4
servingsPrep time
20
minutesCooking time
25
minutesTotal time
45
minutesThese salmon croquettes are tender and crispy. They are served with a yogurt-based herb and lemon sauce. A fresh, simple to prepare, and tasty meal!
Ingredients
- Salmon Croquettes
1 salmon filet (700g)
Olive oil
1-2 shallots, chopped
¾ cup panko breadcrumbs
1 egg
⅓ cup of Liberté’s mediterranée plain yogurt (10% fat)
1 teaspoon Dijon mustard
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon salt
Neutral oil for cooking (vegetable oil, sunflower oil, etc.)
- Green Goddess Yogurt
1 cup fresh spinach
¾ cup fresh basil
½ cup fresh dill
1 cup of Liberté’s mediterranée plain yogurt (10% fat)
Juice of ½ lemon
2 teaspoons capers, drained
1 clove garlic, minced
1 teaspoon maple syrup
¼ teaspoon salt
- To serve
Salad, rice, etc.
Instructions
- Preheat the oven to 400F and place the rack in the middle. On a large baking sheet, place the salmon filet, drizzle with olive oil, and season well. Bake in the oven for 13-15 minutes. Allow the salmon to cool completely. This step can be made ahead of time.
- Using a fork, flake the salmon into pieces and place them in a large bowl. Add 1-2 chopped shallots, ¾ cup panko breadcrumbs, 1 egg, ⅓ cup plain yogurt, 1 teaspoon Dijon mustard, 1 teaspoon paprika, ½ teaspoon garlic powder, and ½ teaspoon salt. Mix well.
- With your hands, shape 16 patties about 2 inches in diameter. Place on a plate and refrigerate.
- Prepare the green goddess yogurt. In a food processor, finely chop 1 cup of spinach, ¾ cup of fresh basil and ½ cup of fresh dill. Then add 1 cup of plain yogurt, lemon juice, 2 teaspoons of capers, 1 minced garlic clove, 1 teaspoon of maple syrup, and ¼ teaspoon of salt. Pulse until smooth. Set aside.
- In a large skillet over medium heat, heat the neutral oil. Cook half of the salmon croquettes for 2-3 minutes on each side. Reserve on a plate and repeat with the remaining croquettes.
- Serve on a plate with the green goddess yogurt, with sides of choice.
