Name: Salmon Croquettes with Green Goddess Yogurt
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 salmon filet (700g); Olive oil; 1-2 shallots, chopped; ¾ cup panko breadcrumbs; 1 egg; ⅓ cup of Liberté’s mediterranée plain yogurt (10% fat); 1 teaspoon Dijon mustard; 1 teaspoon paprika; ½ teaspoon garlic powder; ½ teaspoon salt; Neutral oil for cooking (vegetable oil, sunflower oil, etc.); 1 cup fresh spinach; ¾ cup fresh basil; ½ cup fresh dill; 1 cup of Liberté’s mediterranée plain yogurt (10% fat); Juice of ½ lemon; 2 teaspoons capers, drained; 1 clove garlic, minced; 1 teaspoon maple syrup; ¼ teaspoon salt; Salad, rice, etc.

Salmon Croquettes with Green Goddess Yogurt

Servings

servings

Prep time

minutes

Cooking time

minutes

Total time

minutes

These salmon croquettes are tender and crispy. They are served with a yogurt-based herb and lemon sauce. A fresh, simple to prepare, and tasty meal!

Ingredients

Salmon Croquettes
1 salmon filet (700g)
Olive oil
1-2 shallots, chopped
¾ cup panko breadcrumbs
1 egg
⅓ cup of Liberté’s mediterranée plain yogurt (10% fat)
1 teaspoon Dijon mustard
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon salt
Neutral oil for cooking (vegetable oil, sunflower oil, etc.)
Green Goddess Yogurt
1 cup fresh spinach
¾ cup fresh basil
½ cup fresh dill
1 cup of Liberté’s mediterranée plain yogurt (10% fat)
Juice of ½ lemon
2 teaspoons capers, drained
1 clove garlic, minced
1 teaspoon maple syrup
¼ teaspoon salt
To serve
Salad, rice, etc.

Instructions

Preheat the oven to 400F and place the rack in the middle. On a large baking sheet, place the salmon filet, drizzle with olive oil, and season well. Bake in the oven for 13-15 minutes. Allow the salmon to cool completely. This step can be made ahead of time.
Using a fork, flake the salmon into pieces and place them in a large bowl. Add 1-2 chopped shallots, ¾ cup panko breadcrumbs, 1 egg, ⅓ cup plain yogurt, 1 teaspoon Dijon mustard, 1 teaspoon paprika, ½ teaspoon garlic powder, and ½ teaspoon salt. Mix well.
With your hands, shape 16 patties about 2 inches in diameter. Place on a plate and refrigerate.
Prepare the green goddess yogurt. In a food processor, finely chop 1 cup of spinach, ¾ cup of fresh basil and ½ cup of fresh dill. Then add 1 cup of plain yogurt, lemon juice, 2 teaspoons of capers, 1 minced garlic clove, 1 teaspoon of maple syrup, and ¼ teaspoon of salt. Pulse until smooth. Set aside.
In a large skillet over medium heat, heat the neutral oil. Cook half of the salmon croquettes for 2-3 minutes on each side. Reserve on a plate and repeat with the remaining croquettes.
Serve on a plate with the green goddess yogurt, with sides of choice.

Salmon Croquettes with Green Goddess Yogurt